The previous quote was taken from my book Practical Wellness: Embracing Mind-Body-Spirit. The e-book version is available as of today via Amazon, Indigo, iBookstore and various other e-book distributors. It provides simple, practical ways to nurture wellness and to reveal the beauty and power of being "Alive".
Download your e-book today. It is Minnie in cost and length but Mightie in content.