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The Band-Aid Solution

5/31/2016

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I didn't plan on posting a blog today, but something happened to me today that was worth relating. It was proof that "The Force is with Me" even in the little things of life. Sure there is evidence of a powerful Life Force when you think about the cosmos, its size and how everything is precisely arranged and functions in an orderly fashion. But what about on a smaller scale? How does this loving creative energy flow show up in our day to day lives?  Is a task ever too small for its intervention? Apparently not because today's intervention or synchronicity was a good example of a Loving Force at work in a small and practical way.

Here is how things went down. I was in the process of addressing an envelope that contained information that needed to get to its destination by the end of the week. I was in the Canada Post section of Canadian Tire. As I was addressing the envelope, I noticed blood marks were appearing as I wrote the address (hopefully you are not too squeamish). I realized that that a previous cut on my middle finger was being aggravated from the pressure of writing. What was suppose to be a typical written address on a letter sized enveloped turned into possible evidence of a murder's bloody note. What to do? Needless to say I grabbed another envelope from the rack and proceeded to do an inventory of possible solutions in my head. Wrap a strip of paper around my finger while I write or ask the postal employee for some scotch tape? While contemplating both suggestions, I happened to glance down at the isle between the postal kiosk and the Canadian Tire checkout counter. Low and behold there was one lonely band-aid still in its wrapper lying on the ground. How long had it been there? Who conveniently dropped it? No matter, my solution had arrived. I don't know if the 5 second rule applies to band-aids but I didn't care. I grabbed it, used it and completed my task with ease. I secretly thanked the force to be for the timely intervention because I was very grateful and amused.

So that was my fun experience today that I just had to share. Have your own fun by asking for help when you need it with small or big issues, it doesn't matter. Pay attention to what shows up and act on it because "The Force is with you too".


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There is no need to be "good"...

5/30/2016

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There is no need to be "good". Be real and authentic and you will discover that your true nature is loving and kind, and that feels good.

There is no judge or jury evaluating your life. Life is what you make it.

There is no prize at the end of this journey. The journey itself is the prize.

There are no lessons to learn to become a better, more improved version of yourself. You have all that you need to know inside your heart. You just need to stop, listen and remember.


There is nothing you need to do to prove your worth. You are an all-knowing, all-loving, all-powerful spiritual being encased in a human mind and body. Just experience yourself through living. Your worth remains forever intact despite your humanness.

There is no "right" or "wrong" or "good" or "bad", just different perceptions. The real question is "Does it work for you?". If something makes you feel "bad" - choose again.

There is no need to "act" a certain way in order to be spiritual. Every experience is spiritual, bringing with it the potential to unveil your true identity.

There is no need to take things personally. Everybody has their own perspectives on things based on their own experiences. Only you know your own truth.

There is no need to be anxious or worried. The only thing you can influence or be certain of is the present moment. Focus the mind on the NOW.

There is no need to fear challenges. Challenges fuel creativity and the movement towards greater self-awareness.

There is no need to hold onto your "story". You created your life and you can re-create it, if you so choose.

There is no need to play roles and wear masks. You are here to create and realize your powerful, eternal and spiritual selves. Do not allow someone else to write your script.

There is no need to deny your humanness. Your human flaws and imperfections are necessary components to this game of life. You are able to experience deep within your being the many facets of love that spring from so called failures, mistakes, successes or losses. To know something intellectually is not as potent or as deeply effective as the emotional impact of living through it. From this greater understanding nurtures the seeds of compassion and empathy for others. You come to realize that life paths may differ but everyone is connected. Pain is a great equalizer and love is what binds us all.
 
There is no need to self-judge. Love yourself unconditionally, warts and all, and then you will be at peace with those around you. When you judge someone else, you are really subconsciously judging yourself.

There is no need to seek total security. Creativity is diminished by certainty and no risk.

There is no need to fear change. Your spirit thrives on variety and challenge.

There is no need to put a human meaning to a situation. You are limited in your perspective and not able to see the big picture. Being present and dealing with a situation from a place of neutrality maintains peace and clarity, avoiding the pain of emotional attachment.

There is no need to make sense of everything. That is the tendency of the mind and its need for security. Approach life with curiosity, wonder and acceptance.

There is no need to take life so seriously. You are greater than your thoughts, feelings and experiences. You are a powerful co-creator with the all-powerful Creator or Source of all that is.



There is no need to hold on to things and people so tightly. Life is always changing. Suffering arises from not accepting and letting go.

There is no need....only the opportunity to experience, feel and observe life with wonder, curiosity and a sense of adventure. Life is a roller coaster of ups and downs (chaos and creativity). However, the rail or path leads ever forward guided by an external loving force ensuring a save arrival at a final destination. Whether you choose to ride life white knuckled or hands in the air is up to you.

There is no need....just chose.












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Embrace Our Humanness

5/16/2016

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We are all-knowing, all-powerful, spiritual beings all-created from the same divine loving universal source energy. Whatever you call that Source (God, Creator, Universal Life Force...), it is that same energy that runs through all of us and everything around us.

What better way to realize ourselves then by taking part in this adventure called Life on Earth. Earth provides a perfect playground to re-discover ourselves through experiential learning. There is no better way to unveil who we are than to experience who we are not. Earthly conditions provide a whole gamut of contrasts to feel and express the many dimensions of love. Hatred, jealousy, loneliness, sadness and fear are powerful emotions that offer opportunities for us to really feel, experience and choose what bests defines us. If we can allow ourselves to accept our flaws and our moments of humanness and observe them in a non-judgemental way, then we can objectively determine what works for us or what we want to change. No experience is "bad" or "good" in the big picture but only an awakening or a chance to choose again if we feel the experience does not best reflect our true essence of love, peace and joy. There is no prize at the end of this journey. The journey itself is the prize. Remember we are all-knowing, all-powerful spiritual beings in a human body so we have nothing to learn, just an opportunity to remember our true loving essence through the life we create on earth and our human responses to it.

Embrace our humanness with loving acceptance, curiosity and wonder for what may appear flawed or damaged serves as a catalyst for change, for moving on, for letting go and for re-discovering the spiritual eternal essence of who we really are. From there, unlimited life adventure begins along with an infinite number of possibilities.







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Mind vs Reality

5/3/2016

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Quantum physics states that we are beings of energy and vibration, each having its own unique energy signature. In fact everything is made up of interconnecting vibrating energy. If you zoom in with a microscope on an atom, you will discover a physical void. Atoms are made up of invisible energy not visible matter.

We create our reality through our mind, our feelings and our emotions. These are all energy driven. Our eyes have a blind-spot when it comes to taking in information around us. Our minds fill in missing information based on our human experience and what we have come to consider to be the norm. No two people see a situation or visual in the exact same manner.

These facts further emphasis the importance of consciously choosing and questioning the thoughts, beliefs and stories that continue to cause us pain and a chaotic reality. Science states that energy cannot be created or destroyed but merely transformed. Transformation occurs wherever we consciously or unconsciously put our focus.

This is not a call to change but a nudge to awaken to the realization that we have the power to create and re-create our reality. In so doing, we discover we are not victims of the stories we tell ourselves. We have the potential to embrace this all connecting Universal Life Force energy  and actively participate in the creation of a more meaningful, purposeful and satisfying life experience. It all begins with thought energy.

For some practical steps to taming and training the mind, check out my new book Practical Wellness: Embracing Mind-Body-Spirit.


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