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I C.A.N.

10/12/2016

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"I can".  A simple but powerful statement that is often overshadowed by fear and the expression "I can't". To help swing the odds towards the positive side, I have transformed the "CAN" into an acronym representing the basic formula for self-empowerment.                                                        

C.A.N.
reminds us to:

C- Calm the mind (focus on deep breathing) and be Conscious of our thoughts (are they factual or merely an old story that we hold on to. Step back, observe and flip our perspective of the situation.)

A- Activate the body through movement and cleaner eating.

N- Nourish the spirit (re-discover fun, creativity and child-like wonder).


 Caution: Putting this formula into practice on a daily basis will strengthen the feeling of "I can", resulting in a life of greater flow, adventure and endless possibilities.







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    Author

    Wendy R. Landry is a 62 year old woman, mother of 2 grown children and grandmother of 2. She has been married for 40 years. 

    Wendy acquired her B.Sc. in Chemistry and later certifications in Life Skills and energy work (Reiki). She lives with her husband and 12 year old miniature
    schnauzer.

    Wendy has a natural curiosity about life  and self-awareness. She enjoys expressing her take on things through word. In sharing her thoughts and perspectives, Wendy's desire is to encourage others to question and be curious as well. Life is much more than what it seems.
     

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