"I can". A simple but powerful statement that is often overshadowed by fear and the expression "I can't". To help swing the odds towards the positive side, I have transformed the "CAN" into an acronym representing the basic formula for self-empowerment.
C.A.N. reminds us to:
C- Calm the mind (focus on deep breathing) and be Conscious of our thoughts (are they factual or merely an old story that we hold on to. Step back, observe and flip our perspective of the situation.)
A- Activate the body through movement and cleaner eating.
N- Nourish the spirit (re-discover fun, creativity and child-like wonder).
Caution: Putting this formula into practice on a daily basis will strengthen the feeling of "I can", resulting in a life of greater flow, adventure and endless possibilities.
C.A.N. reminds us to:
C- Calm the mind (focus on deep breathing) and be Conscious of our thoughts (are they factual or merely an old story that we hold on to. Step back, observe and flip our perspective of the situation.)
A- Activate the body through movement and cleaner eating.
N- Nourish the spirit (re-discover fun, creativity and child-like wonder).
Caution: Putting this formula into practice on a daily basis will strengthen the feeling of "I can", resulting in a life of greater flow, adventure and endless possibilities.
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