We create our reality through our mind, our feelings and our emotions. These are all energy driven. Our eyes have a blind-spot when it comes to taking in information around us. Our minds fill in missing information based on our human experience and what we have come to consider to be the norm. No two people see a situation or visual in the exact same manner.
These facts further emphasis the importance of consciously choosing and questioning the thoughts, beliefs and stories that continue to cause us pain and a chaotic reality. Science states that energy cannot be created or destroyed but merely transformed. Transformation occurs wherever we consciously or unconsciously put our focus.
This is not a call to change but a nudge to awaken to the realization that we have the power to create and re-create our reality. In so doing, we discover we are not victims of the stories we tell ourselves. We have the potential to embrace this all connecting Universal Life Force energy and actively participate in the creation of a more meaningful, purposeful and satisfying life experience. It all begins with thought energy.
For some practical steps to taming and training the mind, check out my new book Practical Wellness: Embracing Mind-Body-Spirit.