Wellness = Mind + Body + Spirit
"There are countless books, articles, products and infomercials promoting health and fitness. New studies and recommendations seem to crop up on a weekly basis. We are bombarded with so much health and wellness information each day that it becomes difficult to plough through and assimilate into something that is practical, simplified, and doable."
"By taking responsibility for our wellness and embracing the Mind-Body-Spirit partnership, we are better equipped to live a more conscious, vibrant life in whatever form that might take. With balanced health comes a greater resiliency, peace and willingness to go with life’s flow."
"Both the Mind and the Spirit have their place and our job is to put them in their place so that they work harmoniously without overstepping each other’s boundaries."
"The body is constantly striving to maintain some sort of equilibrium and balanced health. Often, instead of appreciating this magnificent machine, we take it for granted, ignore it and in so doing, we create disharmony and dis-ease."
"Our Mind and Body serve as an avatar controlled by a master intelligence, Spirit. The avatar permits us to linearly navigate this earthly plane of time and space freeing our loving Spirit to feel the many aspects of itself that goes far beyond a simple all-knowing. Therefore, in order to get the most out of our life experience, the health of Mind-Body-Spirit are essential and greatly affect one another."
The above quotes are all taken from my soon-to-be published Minnie Mightie Book entitled:
Practical Wellness: Embracing the Mind-Body-Spirit
This book presents a clear, simple and practical approach to wellness. Embracing all aspects of ourselves (Mind-Body-Spirit) creates a strong foundation to start from and then from there, go on to add a personalized touch.
"We can make the greatest impact and influence on the world around us when we first make the effort to build a healthier, more peaceful world within us."