These different energy frequencies combine to create our own unique energy signature. Everything is vibrating at different frequencies and therefore appears separate from us, however, we are really living in an ocean of energy. Energy cannot be created or destroyed but rather played with or converted to a higher or lower vibration in a variety ways. It is in striving for a higher vibration that a sense of well-being is experienced and a greater flow of energy is achieved.
In a practical sense, the energy of well-being, the higher frequency and a greater flow is ignited when all the energy levels are nurtured.
Physical - the body experiences movement
- little-processed, real food is consumed
- sleep is regular
Emotional - feelings are felt and allowed healthy expression
Mental - thought patterns are recognized and old stories questioned
Spiritual - the observer of the thoughts is given authority
By choosing to work at raising our vibration everyday, the ocean of energy as a whole, benefits as well. A higher vibration allows for a greater flow of inner joy, peace, creativity and connection with the universe around us. Being well means harnessing the energy of well-being and tapping into the flow!